Stress Reset — 12 Hz Binaural Beats

Name: Stress Reset — 12 Hz
Description: SMR/upper alpha (12 Hz) is the most clinically studied neurofeedback band — calms the nervous system without sedation

SMR/upper alpha (12 Hz) is the most clinically studied neurofeedback band — calms the nervous system without sedation

Benefits

Cortisol reduction
Nervous system reset
Alert relaxation
Performance baseline

Research

Egner & Gruzelier (2004, Clinical Neurophysiology) showed 12-15 Hz SMR/alpha neurofeedback reliably reduces stress markers and improves calmness.