Sleep Onset — 3 Hz Binaural Beats

Name: Sleep Onset — 3 Hz
Description: 3 Hz delta guides you across the hypnagogic threshold into sleep, reducing time to fall asleep and easing insomnia

3 Hz delta guides you across the hypnagogic threshold into sleep, reducing time to fall asleep and easing insomnia

Benefits

Fall asleep faster
Insomnia relief
Hypnagogic bridge
Body scan relaxation

Research

Jirakittayakorn & Wongsawat (2017, Frontiers in Human Neuroscience) showed 3 Hz delta binaural beats significantly reduced sleep onset latency.