HealHz

Frequency Therapy for Mind & Body

Science-backed sound frequencies that reduce anxiety, deepen sleep, boost focus, and support cellular health.

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174Hz Foundation — 174 Hz Binaural Beats

174 Hz is the lowest Solfeggio tone — the body's foundation frequency. Associated with pain reduction, security, and grounding. Paired with 6 Hz theta for deep healing

Benefits

  • Pain perception reduction
  • Physical grounding
  • Tension release
  • Sense of safety

Research

Vibroacoustic therapy using low-frequency sound (including ~174 Hz) is documented to reduce pain perception (Wigram & Dileo, 1997).